Services
Yoga & Movement
Women’s Life-Stage Yoga: Specialized practices for hormonal balance, covering the spectrum from menstrual health to menopause.
Hatha & Yin Yoga: Traditional physical practices focused on alignment, breath, and restoring energetic balance.
Pre-natal & Post-natal Yoga: Safe, nurturing sessions designed to support mothers through pregnancy and early motherhood.
Professional Training & Retreats
Teacher Training Certification (TTC): Comprehensive 200, 300, and 500-hour programs available in both online and offline formats.
"Brahmakamal" Retreats: Immersive 7-day experiences focused on chakra balancing, Ayurvedic nutrition, and spiritual renewal.
Specialized Consultations
Ayurvedic Lifestyle Guidance: Personalized consultations integrating ancient holistic health principles into modern daily life.
Energy & Prana Healing: One-on-one sessions using yogic energy principles to address physical and mental blockages.
"Yoga with [Instructor Name] has transformed my life. I feel more balanced and centered than ever!" - Happy Student
"Yoga with [Instructor Name] has transformed my life. I feel more balanced and centered than ever!" - Happy Student
"Yoga with [Instructor Name] has transformed my life. I feel more balanced and centered than ever!" - Happy Student
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